July 12th Group Run

Hey all,

This Monday, the group will be meeting at the FAIRGROUNDS so that we can get some miles in on the actual race course and it's hills. We will be running about 5 miles, using a slightly modified race course. Run the race route until you get to the cemetery, then do just the first small loop in the cemetery. When you come back through the park, take the short way around instead of looping around the back side like the race course does. This should leave a distance of right at 5 miles when you get back to the grandstand.

I won't be there this week, so have a good run. Remember to stay hydrated and try to have fun!

Nick