On our run Saturday morning, we discussed meeting at Lincoln Park with the rest of Abe's Army, and decided it would be better to meet elsewhere. We are going to meet at Washington Park instead, at the normal place under the shelter by the playground. I would bet that we will not be the only group meeting there though, so keep an eye open for others. We also have had a couple requests for some speed workouts since a lot of you can not make the Tuesday track nights. Therefore, we will lead you in a hill sprint workout around the park, which will consist of a mile warm-up, somewhere between 4-6 quarter mile hill sprints depending on how everybody feels, and a cool down (distance to be decided). See you at the park tomorrow!
Subscribe to:
Post Comments (Atom)
Posts
0 comments:
Post a Comment